Transform Through Mindfulness
Helping You Realign Mind, Body, and Energy.
Transform Through Mindfulness
Helping You Realign Mind, Body, and Energy.
Welcome to Evolving Consciousness Coaching
My Mission
I’m Kylie Stafford, a Mindset & Wellness Coach devoted to helping individuals cultivate mindfulness, resilience, and emotional awareness so they can live consciously and thrive. Together, we turn self-awareness into practical habits, emotional steadiness, and confident action.
My mission is to guide others toward lives that feel authentic, fulfilling, and aligned with their deepest values. I believe that true transformation begins with awareness — and that everyone has the power to create meaningful change by connecting with themselves.
My Approach
My approach to coaching is rooted in positive psychology, mindfulness, and mindset-shifting practices. I also integrate somatic tools such as gentle yoga, breathwork, and mindful presence to help you connect with your physical body and learn to read your body's signals. I believe that true growth emerges from mind-body connection.
I work collaboratively with you to help you build deeper self awareness which includes but is not limited to: identifying your strengths, leaving limiting beliefs behind, identifying and regulating your emotions, building healthy habits, and developing strategies for achieving your goals.
My intention is to guide you in evolving your consciousness in order to live in alignment with your truth.
What I Help With
- Anxiety & Stress
- People-Pleasing & Boundaries
- Emotional Regulation
- Self-Worth & Confidence
- Habits & Behavior Change
- Communication & Relationships
Benefits of Working Together
- Practical coping skills: Learn how to handle stress, anxiety, and everyday challenges with more steadiness.
- Deeper self-understanding & healing: Explore what’s beneath the surface, gain clarity about yourself, and work through past experiences.
- Emotional clarity & relief: Let go of bottled-up feelings and create more inner peace.
- Confidence & resilience: Feel more grounded in who you are and better able to bounce back when life gets hard.
- Personal growth & positive change: Create healthier habits and make lasting shifts that support the life you want.
My Services
I offer one-on-one coaching sessions and will soon be launching my in-person Mindfulness Workshop.