"Expand your mind, and you expand your experience of life."

One of my favorite podcasts to listen to, Chris and Kevin delve into timeless spiritual concepts, connecting them with insights from contemporary scientific studies. Their approach encourages you to think beyond conventional boundaries while providing practical advice you can start using right away to broaden your awareness and understanding. Kevin is also my Transformational Life Coach! Both of these guys have brought so much awareness, knowledge, and guidance into my life and I couldn't be any more grateful!

One of my recent favorites! This guy has a deep understanding of energy and effectively uses research, studies, and factual information to build and explain his foundation of knowledge.. Aaron Doughty makes spirituality practical and relatable, helping people raise their vibration and unlock their potential to create the life of their dreams. Through meditations, videos, and step-by-step guides, he empowers individuals to live authentically and transform their lives. Covering topics like the Law of Attraction, spirituality, psychology, and science, Aaron provides tools for personal growth and self-awareness, with new content released almost daily. And personally, I think he's quite charismatic, humorous, and personable!

Aaron Doughty' s YouTube video on the Frame Technique that explores how to feel safe and centered in your own energy. This video covers the following topics':

- Why being sensitive to energy can keep you stuck

- How energy interactions shape confidence

- The candle exercise for centering 

- Separating yourself from others' energy

- Letting go of validation-seeking behavior

- Applying the Frame Technique in real life

 I found this meditation incredibly helpful for centering myself, separating my energy from my surroundings, and providing guidance in a calming and easy-to-understand way.

 My experience at Modo Yoga has been truly transformative. It has given me a supportive community of like-minded individuals and a space to practice alongside others, where we work together to build healthier, more balanced lives. Through yoga, I’ve developed a deep connection with my mind, body, and emotions. Having practiced for many years, I can genuinely say that yoga has not only changed my life but also saved it. By connecting with our bodies, minds, emotions, and movements, we align these aspects of ourselves and experience a profound sense of connection—to ourselves and to the world around us.

Modo Yoga is a type of hot yoga practiced in a heated room. It combines therapeutic yoga techniques with traditional yoga basics. This yoga series provides a full-body workout that helps build strength, improve flexibility, and relax your mind while reducing stress.

Studio Locations: You can find Modo Yoga studios in various regions, including:

• Canada: Studios in provinces such as Ontario, British Columbia, and Quebec.
• United States: Locations in states like California, New York, and Ohio.
• International: Studios in cities like Paris, France.
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To find a studio near you, visit the Find Your Local Modo Studio page.

Online Yoga Opportunities: For those who prefer practicing at home or cannot access a studio, Modo Yoga offers an online platform:

• Modo Yoga Online: Access over 300 on-demand classes led by experienced Modo Yoga teachers from around the world. Classes range in style and duration, catering to various needs and schedules. New content is added regularly to keep your practice fresh. Modo Yoga Online